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I want to develop that teardrop shaped muscle on top of my knee. Is there a specific method to building this muscle? - AST Sports Science
What's the best way to target that teardrop muscle in the quads? (i.e., the inner part of the quads) : r/bodybuilding
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Amazon.com: Foot Rest for Under Desk at Work ,Adjustable Memory Foam Desk Foot Rest, Ergonomic Teardrop Curved Design Office Footrest for Blood Circulation of Legs to Relieve Lumbar, Back, Knee Pain :
Teardrop Muscle Exercises & Workout for Leg Development - YouTube
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Leg Press Feet Placement for Quads, Hamstrings, Teardrop, and Glutes | Ntaifitness Gym Equipment - Fitness - China.com
Young Man Performing Leg Exercises Stock Photo by ©ibrak 43925843
DEVELOPING THE TEARDROP MUSCLE - Rob Riches — Fitness Model, Competitor, Author, & Producer
CITIGYM - TOP MOVES FOR MONSTER QUADS Target this thigh muscle to develop that coveted teardrop. Have you ever heard of the phrase “Turnip thighs?” Well, it is used to describe thighs
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VMO Exercises - Target Toning the Teardrop Muscle by the Knee - HubPages
