![Chau Piernas (Goodbye Legs)" Workout, Coach Creation WOD | WODwell | Crossfit workouts, Wod crossfit, Crossfit workouts at home Chau Piernas (Goodbye Legs)" Workout, Coach Creation WOD | WODwell | Crossfit workouts, Wod crossfit, Crossfit workouts at home](https://i.pinimg.com/736x/8b/8c/96/8b8c965eb3b275cd56a874e30283679d.jpg)
Chau Piernas (Goodbye Legs)" Workout, Coach Creation WOD | WODwell | Crossfit workouts, Wod crossfit, Crossfit workouts at home
![TAMUK Rec. Sports on X: "WOD Program - Leg Day Body squats 4x12 Walking lunges 4x12 Step ups 4x10 Squat jumps 3x10 Wall sit 30 sec x3 Glute bridges 3x10 Calf raises TAMUK Rec. Sports on X: "WOD Program - Leg Day Body squats 4x12 Walking lunges 4x12 Step ups 4x10 Squat jumps 3x10 Wall sit 30 sec x3 Glute bridges 3x10 Calf raises](https://pbs.twimg.com/media/EUhhKMwWoAEuwho.jpg:large)
TAMUK Rec. Sports on X: "WOD Program - Leg Day Body squats 4x12 Walking lunges 4x12 Step ups 4x10 Squat jumps 3x10 Wall sit 30 sec x3 Glute bridges 3x10 Calf raises
CrossFit MKG - Join Coach Scott for single leg strength training and WOD tomorrow Wednesday, April 29th @ 11:00 AM. | Facebook
The legs won't get a break until you're done. So, buckle up and get ready to work our lower-body squatting capacity with this sprint… | Instagram
![DAREBEE on X: "Workout of the Day: Legs of Steel https://t.co/98kP9uEQgR #darebee #wod #workout #workouts #workoutmotivation #training #exercise #fitness #fitnessjourney #fitnessmotivation https://t.co/etPXgUH1t0" / X DAREBEE on X: "Workout of the Day: Legs of Steel https://t.co/98kP9uEQgR #darebee #wod #workout #workouts #workoutmotivation #training #exercise #fitness #fitnessjourney #fitnessmotivation https://t.co/etPXgUH1t0" / X](https://pbs.twimg.com/media/DvqS4PeX0AA1w2p.jpg:large)