![Examine.com on X: "Our protein guide makes it easy to figure out the optimal daily protein intake based on your health goals. We even have a calculator: https://t.co/yysTAE89fs" / X Examine.com on X: "Our protein guide makes it easy to figure out the optimal daily protein intake based on your health goals. We even have a calculator: https://t.co/yysTAE89fs" / X](https://pbs.twimg.com/media/E41ZtbcVEAEJ9kV.png)
Examine.com on X: "Our protein guide makes it easy to figure out the optimal daily protein intake based on your health goals. We even have a calculator: https://t.co/yysTAE89fs" / X
Reignite Your Life - 𝗗𝗼𝗻'𝘁 𝗠𝗶𝘀𝘀 𝗧𝗵𝗲𝘀𝗲 𝗧𝗶𝗽𝘀👇🏼🔥 1️⃣ Google 'TDEE calorie calculator' & use it to estimate your daily calorie intake. This is only an estimation, though. 2️⃣
![Calculate your daily calorie goal and protein requirements | 12 week challenge - Storm Fitness Academy Calculate your daily calorie goal and protein requirements | 12 week challenge - Storm Fitness Academy](https://www.stormfitnessacademy.co.uk/wp-content/uploads/2019/04/image003.jpg)